The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Cigna Healthcare is teaming up with NBA legend Earvin “Magic” Johnson on a campaign centered on the premise that music and ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

These 8 delightful towns offer relaxation and peaceful escapes! Welcome to Dunnellon, where the Rainbow River flows like liquid stress relief and your worries dissolve faster than sugar in sweet tea.

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind, and release all your stress?

The MELODY study found music therapy to be effective at relieving the anxiety of cancer survivors. Music — as researchers at Memorial Sloan Kettering Cancer Center in New York have learned recently — ...

Deep breathing techniques can ease anxiety by reducing stress response signals. Melatonin can reduce anxiety before surgery, but there is some risk of overdose in children. Talk to your healthcare ...

If you have budding musicians in your life, you know that preparing for exams or competitions can be stressful for the whole family. Exams and competitions provide snapshots of how well musicians cope ...

I cover lifestyle content, including pets, home and kitchen and more. Separation anxiety in dogs can be challenging to navigate, and depending on the extent of it, you may want to consult with a ...