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I’ve written about anxiety for years. Its biology, its persistence, its cunning. But recently, during a spell of ...

I first took beta blockers two years ago, when I was asked to give a eulogy. Terrible at public speaking on a good day, let alone at a funeral, my first instinct was to refuse to do it. I had made a ...

My family history of breast cancer emphasized the need to take precautions seriously, especially in consideration of my two children. Olivia Munn’s March 13, 2024 announcement that she was diagnosed ...

Not gonna lie—I don’t have the best sleep hygiene in the world. It’s gotten better over the years. I limit caffeine after the morning, try to get into bed early, and keep the lights in my house dim in ...