No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Morning stretches are a simple yet highly effective way to kickstart your day, promoting flexibility, reducing stiffness, and boosting circulation. Certain stretches, when done correctly and ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Meet Bikke the Chipmunk, she’s one-year-old and already has a morning stretching routine. Bikke performs what look like yoga stretches on her soft bed in her own little room in eastern Japan. Her ...

This routine will wake up your tired muscles in the morning. These four moves will get you moving, and stay moving, throughout your day. Co-founders and directors of YogaRenew Patrick Franco and Kate ...

Waking up with stiff, achy joints doesn’t have to dictate how the rest of your day unfolds. A targeted morning routine can transform those first difficult moments into smooth, comfortable movement ...