Steven C. Beardsley, a 72-year-old attorney based in South Dakota, has a long and complicated medical history. He’s endured ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Even so, it's not every day that baby capybara stretches make their way onto the Internet. It's an adorable and rare sight!

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

We asked doctors, chemists and beauty industry insiders what’s good for your skin and the environment, too. Credit...Photo Illustration by The New York Times; Shutterstock Supported by By Rachel ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...