Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

PureGym has achieved a milestone with the launch of its 700th gym, in Pontefract, West Yorkshire. This also marks the 40th UK ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

Resident doctors in England have announced they will be going on strike next month. The announcement comes after resident doctors' leaders met with the health secretary on 13 October to find a way ...

People collecting their NHS prescriptions could be wrongfully hit with £100 penalties. Financial experts have cautioned that the problem is creating "unnecessary stress" as individuals incorrectly ...

FRUITPORT, Mich. — At just 21 years old, Grand Rapids Community College student Olivia Keefe has turned her passion for Pilates into a powerful way to give back. She founded Pilates for a Purpose, a ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

There's more to work than life.