If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

Yoga poses for beginners are the best way to get started if you’re looking to tone and strengthen your muscles, increase flexibility, and connect your mind and body in the process. The ancient ...

“The COVID-19 pandemic has taken its toll on the mind, body and spirit of people all around the world,” said Dr. Kali Arnold, co-founder and director of content development for The Namaste Project, an ...

Join us at Blackland Distillery for "Namaste & Sip" on the first Wednesday of the month, featuring a guided yoga practice from our Foundry District neighbors, Bumble Bee Yoga Co. Enjoy 45 minutes of ...