Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

Are your knee joints aching? Your workouts may be putting too much pressure on them. Find out which ones to avoid if you want to safeguard your joints.

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Dr Malhar Ganla emphasises the importance of stability exercises for women focusing on weight loss before transitioning to mobility or strength training.

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

We try a different exercise. The instructor tells us it is great for the hips. It involves lying flat on the back, feet on ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...