Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Halloween came early this year at BYU's fitness center. Students lit up the night with music, dancing and workouts during the fright night fest.

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

Even when taking into account exercise, diet, sleep habits and genetics, higher nighttime light exposure was linked with ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...