Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Halloween came early this year at BYU's fitness center. Students lit up the night with music, dancing and workouts during the fright night fest.

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

Even when taking into account exercise, diet, sleep habits and genetics, higher nighttime light exposure was linked with ...