Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Editor's note: You can hear Sarathy Korwar and other leading players in London's jazz scene in this week's Jazz Night In America radio episode. Sarathy Korwar, a percussionist and electronic producer ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

If you take a look around you, you'll see that meditation is pretty trendy lately. However, the powerful ancient practice is so much more than just a trend. Setting a few moments aside for stillness ...

Babies aren’t the only ones who love lullabies. Many people of all ages use music to improve their sleep. And sleep researchers are finding growing evidence to support this approach. Studies show that ...

TikTok will show teenagers guided meditation if they are scrolling on the app past 10pm. This initiative comes as research shows many teens use social media close to bedtime, significantly impacting ...

GET YOU BETTER REST. LIKE MANY MOMS, IT TAKES SOME TIME FOR ERIN FERGUSON TO WIND DOWN AFTER A LONG DAY OF WORK AND CARING FOR HER TWO KIDS. I HAVE A MEDITATION APP ON MY PHONE, AND BEFORE BED I’LL ...