Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Suffering from a blocked nose? Try these 8 expert-approved steam inhalation tricks to clear congestion, breathe easier, and ...

The next 10 days were incredibly tough. Zephyr was placed in Cardiff Children’s Hospital intensive care unit, and day after ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

If you feel fullness around your cheeks, forehead or under the eyes (signs of sinus-involvement), apply a warm, damp cloth over the area for 5–10 minutes, 2-3 times a day. This helps reduce pressure ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Every winter, as a dense grey haze blankets Delhi, the familiar conversations around pollution return. On Saturday, Delhi ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Texas reports nearly quadruple the whooping cough cases than last year, with over 3,500 infections. Health officials urge ...

Michael Jackson’s daughter, Paris Jackson, opened up about the lasting impact of her past involving substance abuse. The ...

Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.