Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...
During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...
Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...
Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...
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Why do some people breathe through their mouth instead of their nose, and what effect does it have on their health?
Tiny cilia and mucus inside the nose block out things like dust, pollution, and bacteria. This makes the air that reaches the ...
Suffering from a blocked nose? Try these 8 expert-approved steam inhalation tricks to clear congestion, breathe easier, and ...
The next 10 days were incredibly tough. Zephyr was placed in Cardiff Children’s Hospital intensive care unit, and day after ...
The Minnesota Timberwolves are in a health crisis. It’s an epidemic – a surge in a particular kind of ailment that, while it ...
If you feel fullness around your cheeks, forehead or under the eyes (signs of sinus-involvement), apply a warm, damp cloth over the area for 5–10 minutes, 2-3 times a day. This helps reduce pressure ...
Every winter, as a dense grey haze blankets Delhi, the familiar conversations around pollution return. On Saturday, Delhi ...
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Breathing exercises for Asthma: Simple techniques to improve lung function and control symptoms
Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...
Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...
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