Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.

After teaching at SoulCycle for many years, Sydney Miller decided to embark on her own journey and open HOUSEWORK, which was ...

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

Indulge in a meal to remember at Greek Street Live. Enjoy their bottomless ‘ Brunch to the beat ’ — enjoy great music and ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

The actress who plays Elvira talks to Yahoo about being the queen of Halloween, but also aging out of her famed costume.

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Your ultimate weekend guide in the UAE, November 14 to 16, 2025.