In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Over a decade later, he returned as Luther, this time on the big screen for Netflix’s two-hour-long Luther: The Fallen Sun.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Denise Richards is celebrating a legal victory in her ongoing divorce battle, with a judge granting The Real Housewives of ...

When it comes to the best gifts for girlfriends, you want to impress, delight, and feel proud when people inevitably ask what ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

For me, boxing has become more than just a workout. It's a mental reset. A way to switch off the constant noise of life and ...

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.