Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Join Day 6 of the Yogalates Challenge with this 15-minute lower body morning flow. Gentle yet activating yoga and Pilates ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat platform, five springs of varying resistance and two cables on pulleys, which ...

While seeing the world was a joyful experience for Williams, it would soon run its course. She left the Navy in 2014. She transitioned into a career in health care and continued her wellness journey.

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James Bickerstaff, personal trainer at OriGym. "Still regarded as the ultimate test of ...

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

A viral TikTok captures how Zach Webber was hilariously humbled after joining his wife Liz's Pilates class, expecting it to be a breeze Ashley Vega is a writer-reporter at PEOPLE. She has been working ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Global pop icons BLACKPINK have announced the highly anticipated Asia leg of their ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Arigameplays is a superstar in the world of online gaming. She's the second most-followed female Twitch streamer globally, with more than 7 million fans tuning in to watch the Monterrey, Mexico native ...