Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.

You're exercising consistently and notice some improvements, but why are your thighs getting bigger? Learn more here.

I respond to a viewer's question by breaking down how I think about and perform pelvic floor exercises, using relatable ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Smile Makers Collection has been on a journey to normalise sexual health through its bright, accessible sex toys for women ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound ...

Fear of cancer, treatment side effects and misconceptions about masculinity may prevent men from prioritising their health, ...