Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.

You're exercising consistently and notice some improvements, but why are your thighs getting bigger? Learn more here.

I respond to a viewer's question by breaking down how I think about and perform pelvic floor exercises, using relatable ...

Smile Makers Collection has been on a journey to normalise sexual health through its bright, accessible sex toys for women ...