Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.

You're exercising consistently and notice some improvements, but why are your thighs getting bigger? Learn more here.

I respond to a viewer's question by breaking down how I think about and perform pelvic floor exercises, using relatable ...

Smile Makers Collection has been on a journey to normalise sexual health through its bright, accessible sex toys for women ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Fear of cancer, treatment side effects and misconceptions about masculinity may prevent men from prioritising their health, ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

Women get a bigger health boost from exercise than men Women only need to exercise half as much as men to get similar benefits Women experience a three-fold reduction in their risk of death from heart ...