Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

Illustration: Kelsea Petersen/The Athletic; Icon Sportswire/Getty, Leila Coker/Getty “We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal ...

Pelvic pain is a common issue that few people openly talk about. This lack of conversation creates a stigma that is almost as ...

“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle ...

Many women don’t think about their pelvic floor until something starts to feel off — maybe a bit of leakage when laughing or ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...

Eating a Mediterranean-style diet could help boost sexual function in both men and women, new research has suggested. Healthy dietary patterns have been widely shown to play a critical role in the ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...

It's payday for most of us and Friday's Live Blog is unashamedly all about treating yourself. Whether it's a little thing you've been eyeing all month, or something special for a loved one, we're here ...

Editor-tested reviews, gift guides that actually work, and the shopping finds that'll have you blowing up the group chat. From viral products worth the hype to hidden gems our editors swear by, we ...