As people age, staying socially connected becomes more important than ever. For many older adults, mobility challenges, health issues, and changes in living circumstances can lead to isolation.

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

Physical activity (PA) and sedentary behaviour (SB) present critical challenges and opportunities in the field of public health, where targeted strategies ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

HealthDay News — For cognitively unimpaired older adults with elevated baseline amyloid, higher physical activity is associated with slower cognitive and functional decline, according to a study ...

This shift isn’t happening in isolated pockets. It’s visible in big cities and small towns alike. It’s a cultural change that challenges the assumption that ageing must mean slowing down. Instead, it ...

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...