Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Virginia Giuffre's memoir reveals intimate details about her family life, children I Was A Happily Married Mother Of 4. Then ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

We try a different exercise. The instructor tells us it is great for the hips. It involves lying flat on the back, feet on ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...