Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

You can take as many breaks as you need, start with a lower rep count and even pick at the routine throughout the day, doing ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

Hobbies aren't just something to pass the time and to show off about in conversations, no they can actually be extremely ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...