Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

We may not have a woman in the White House just yet, but actor Allison Janney is set to join the long list of fictional female presidents when her Netflix series The Diplomat returns for a third ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Hobbies aren't just something to pass the time and to show off about in conversations, no they can actually be extremely ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...