'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

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Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

The Local History Group will hold its final meeting of the year on Thursday (20th), at 7pm in Farnhill Institute. The meeting ...

Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build ...