Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

The Local History Group will hold its final meeting of the year on Thursday (20th), at 7pm in Farnhill Institute.

The Local History Group will hold its final meeting of the year on Thursday (20th), at 7pm in Farnhill Institute. The meeting ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Fold was founded on a simple but powerful idea — that movement should fit real life, with real people and real stories.

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

There’s up to $400 off reformers, and a whoooole lot of free goodies and Pilates accessories to go alongside your new ...

Panda Pilates opens in Mississauga, offering Pilates classes and a wellness café focused on mindful movement, core strength, ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...