Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common I Was A Happily Married ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age – and they're super simple to do ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise and they target one specific area.

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so weightlifting is essential ...

Kanpur: Kanpur Nagar beat Devipatan 6-0 at Green Park Stadium on Saturday in a match of the state senior men football championship. Satyendra Yadav's .

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

All products featured on WIRED are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Learn more. Human ...

Because osteoporosis is more prevalent in women, men with osteoporosis often are overlooked. According to the NIH, men are less likely than women to be evaluated for osteoporosis after a fracture, and ...