Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Not thin like most blankets on Amazon [—] worth the purchase.” These machine-washable blankets have earned a 4.8-star rating ...

This is a great supplemental product you can strap to your knee, elbows or practically any other body part for pain relief, and best of all, it’s currently 27% off. Dropping less than $40 is a bargain ...

Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective management includes massage therapy, heat application, and regular stretching or ...

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains. The reality, though, is that only a handful of them are backed by solid ...

Piriformis syndrome is a disorder in which the piriformis muscle inside your buttock has spasms and causes pain in your buttock, as well as other symptoms. The piriformis muscle is very near your ...

My mind and my body don’t always agree with each other. While my mind is always game for adventures like monster trail runs in the mountains, hopping into a Masters swim session, or trying for a dyno ...

Let’s be honest: life is busy, and by the end of the day, your neck often feels like it’s carrying the weight of the world. Whether you’re hunched over spreadsheets, glued to your phone screen, or ...

The piriformis syndrome is a common problem in people and is now being recognized as a source of dysfunction and pain in pets. There has been a focus mainly for dogs, but affected cats are now being ...

Susan Jones, the Muscle Manipulator of Baton Rouge, is passionate about teaching people to practice self care at home. Jones studied massage therapy with an associate degree in natural health in Miami ...