Leafy greens are nature’s multivitamins, packed with nutrients that help build muscle, strengthen bones, and boost your ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

In large pot of boiling salted water, cook spinach for 30 seconds. Drain and place in a bowl of ice water. When cool enough to handle, drain and squeeze out as much excess water as possible. In a ...

A new study published in The American Journal of Clinical Nutrition suggests that lean pork builds more muscle than high-fat pork after a workout, even if both contain the same amount of protein. More ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

A Minnesota-based food products supplier is recalling organic spinach after some of the product tested positive for a potentially harmful bacteria. Sno Pac Foods' Del Mar 35 LB Bulk Organic Frozen ...

WASHINGTON — Federal health officials have issued a public health alert covering certain HelloFresh ready-to-eat meals after spinach used in those meals tested positive for Listeria monocytogenes. The ...