Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Pregnancy is a joyful journey, but for some women, it comes with challenges such as gestational diabetes, a condition where ...

A healthy complication-free pregnancy in women with diabetes is possible says our expert as he shares expert tips on this ...

Gestational diabetes risk rises with sedentary habits poor diet and stress However it can be considerably lowered by healthy ...

High cholesterol during pregnancy can lead to risks like preeclampsia and preterm birth. Learn its causes, symptoms, and safe ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Scotland’s Highlands are a land of misty lochs, rugged mountains, and castles that look like they belong in a storybook, and ...

Pregnancy significantly elevates the risk of gallstone formation due to hormonal shifts, leading to common symptoms like abdominal pain and nausea. T ...

Diabetes among women of childbearing age is rising rapidly in India, posing risks for both mothers and their babies. Yet, with timely awareness, medical care, and lifestyle choices, this ...