Unfortunately, sometimes being pregnant can feel like a bit of a slog. For me, trimesters one and two entailed being tired ...

Pregnancy is a wonderful time full of joy and anticipation but it also changes a woman's body in many ways. Gestational ...

A healthy complication-free pregnancy in women with diabetes is possible says our expert as he shares expert tips on this ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Pregnancy is a joyful journey, but for some women, it comes with challenges such as gestational diabetes, a condition where ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The notion of exercising while pregnant has at times been stained with a bad reputation. It’s one of those controversial topics where everyone, pregnant or not, has an opinion. Some feel that exercise ...