Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Your inner circle often shifts when you are expecting. Here is why it happens, what it means for your well-being, and simple ...

Pregnancy may tend to change many things — how hungry you feel, how much energy you have, even how your body handles food.

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

If winding down at night feels more like a scramble than a ritual, the right products can help set a softer pace. Cozy bedding, restorative skincare, and grounding little luxuries can transform ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

With the prenatal yoga class at St. Francis Medical Center offering so many benefits to expectant mothers, instructor Barbara Faimon says it’s difficult to highlight just one. “One of the main ...

As clinicians, we all want the best for our patients. But when our evidence-based recommendations are thwarted by things out of our control, it can be frustrating. In the clinic, my patients routinely ...

Looking for a restful meditation retreat? Massachusetts has one of the best ones in the country, according to USA TODAY's 10BEST Readers' Choice Awards. The annual rankings highlight the best in ...

A Staffordshire bull terrier's bedtime tradition has captured hearts online, with a viral video showing just how much (and how little) has changed since he was a tiny pup. The dog's owner, who posts ...

A Canadian trial randomized users of blood pressure-lowering drugs to bedtime or morning administration. Cardiovascular outcomes were comparable between groups in the primary care setting, as well as ...