There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

POP can happen for a variety of reasons, among them muscle and nerve damage from pregnancy and childbirth, hormonal changes ...

Katherine Keating of Ridgewood High School is the NorthJersey.com Female Athlete of the Week, presented by HSS.

Once women have gray hair and a few wrinkles, society tends to overlook them, but queer women know what straight men don’t: ...

If you truly love someone, you’ll accept them as they are. Hearing your partner sing in the shower or snore loudly shouldn’t ...

If you want to decrease your stress level and improve your sleep, Truvaga might be just what you need. Learn about how it can help you today.

Last week an inquest said BBC star Natasha Collins died in a scalding bath after a drugs binge. Now her heartbroken mother ...

Months before she suffered sustained torture by her abusers, Megan Khung suddenly piped up during a meal with her grandmother ...

The author of The Ten Year Affair hilariously captures the restlessness of an otherwise contented life.

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

“My husband recently has been getting very annoyed with me for taking naps or sleeping in,” wrote the expectant mom Bailey Richards is a writer-reporter at PEOPLE. She has been working at PEOPLE since ...

In the centre of the capital, the Zedwell Capsule Hotel offers Japanese-style ‘pods’ at prices to rival hostels ...