Give the gift that lasts long after the holidays: memories in print. Lifestyle Expert Jacky Herrera shares how Popsa helps ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

In the presence of increased requirements of office life, the body tends to be in a prolonged state of immobility which silently affects bone strength as well as posture. A simple yoga exercise at the ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular stretching exercises can effectively counteract these effects, relieving tension, ...

If you spend the day stuck in front of a screen, you must have felt a nagging ache that runs up your spine, tense up your shoulders, and makes it almost impossible to concentrate especially ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training, and leg exercises boost brain health. These exercises increase vital ...

In today's fast-paced work environment, staying productive is a challenge. Desk exercises provide a simple yet effective way to boost productivity without leaving your workspace. These exercises can ...

If your workday is anything like long hours in front of a computer, brief lunches and hardly any movement, there's a secret you should know: sitting all day may quietly be adding to your risk of ...