When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

Living with a chronic, progressive condition such as secondary progressive multiple sclerosis (SPMS) can affect both your physical and mental health. SPMS results in a gradual decline in function over ...

A smartphone-based progressive muscle relaxation (PMR) program offered to patients with migraine visiting the emergency department yielded significant improvements in migraine-related disability ...

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...

1 Department of Nephrology, Ningbo Medical Center Lihuili Hospital, Ningbo, Zhejiang, China 2 Urology & Nephrology Center, Department of Nephrology, Zhejiang Provincial People’s Hospital (Affiliated ...

New research reveals that blood markers linked to Alzheimer’s disease signal a faster decline in muscle strength among older adults, highlighting an opportunity for early detection and preventive ...

Release body tension step-by-step in this calming progressive relaxation 🌌🛌 #ProgressiveRelaxation #MeditationChallenge #BhartiYoga #RelaxAndRestore #MindBody Senate Republicans Won't Accept House ...

Short-term use of relaxation techniques may reduce blood pressure, but the long-term benefits remain uncertain due to low-quality studies and limited follow-up data. Credit: SciTechDaily.com ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways to keep calm en route. If you miss the days when one airline’s motto was ...

As we head into a new year, Apple has outlined some of its plans for its Fitness+ service. The new content will kick off on Monday, January 6, and includes the following new and updated workouts: ...

This beginner-friendly 20-min Pilates session teaches you how to nail diaphragmatic breathing while syncing it with movement. Say goodbye to tension and hello to ease as you connect with your body, ...