Forget Venting, Study Finds Anger Reduced By Something Else

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

Insomnia Is a Public Health Crisis, So Why Is It Still So Difficult to Treat?

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

GP reveals the key mistake that's stopping you from falling asleep - and could be worsening insomnia

A GP who diagnoses and treats sleep disorders has warned that trending online sleep hacks could make things worse for ...
ScienceAlert on MSN

Venting Doesn't Reduce Anger, But Something Else Does, Study Discovers

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam ...
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7 Secrets to Balancing Mind, Body, and Nutrition

True wellness isn't about perfecting one area of your health while neglecting others. It's about recognizing that mental ...
Ra2ej on MSN

5 Science-Backed Tips for a Better Night’s Sleep

A Frontiers in Psychology study found that relaxation techniques like deep breathing, meditation, and progressive muscle ...