Bustle

“PMR” Is The Expert-Approved Hack For Falling Asleep ASAP

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...
NewsNation

DeSantis: Progressive to issue nearly $1 billion in credits to Florida policyholders

Want to see more of NewsNation? Get 24/7 fact-based news coverage with the NewsNation app or add NewsNation as a preferred source on Google! SARASOTA, Fla. (WFLA) – There has been a push on both sides ...
Medscape

Smartphone-Based Muscle Relaxation in Emergency Department Reduces Migraine-Related Disability

A smartphone-based progressive muscle relaxation (PMR) program offered to patients with migraine visiting the emergency department yielded significant improvements in migraine-related disability ...
Medical Xpress

Smartphone-based relaxation program reduces disability for emergency department migraine patients

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency department, a new study shows. Led by researchers from NYU Langone Health, ...
Reuters

Insurer Progressive's third-quarter profit rises on higher auto insurance demand

Oct 15 (Reuters) - Progressive Corp (PGR.N), opens new tab reported a rise in third-quarter profit on Wednesday, helped by strong demand for its auto insurance policies. Insurance demand sustained in ...
Hindustan Times

Psychologist shares 5 unique ways to de-stress anywhere, anytime: 4-7-8 breathing trick, squeeze hug and more

With the relentless pace of life these days, from chasing deadlines at work to fretting over what to make for dinner, stress inevitably creeps in. Regardless of the scale of stress, you find yourself ...
SciELO

EFFECTS OF HIGH-INTENSITY GYMNASTICS ON SKELETAL MUSCLE PROTEINS

Introduction: Although the current method of muscle stretching in gymnastics teaching in colleges and universities can reduce sports fatigue, it has been shown to have little effect on the well-being ...
IEEE

Can Immersive Virtual Reality Environments Improve Stress Reduction? Experimental Design With Progressive Muscle Relaxation Training

Abstract: Psychological relaxation techniques are now fundamental in stress-management and anxiety-disorder prevention training. Progressive Muscle Relaxation (PMR) stands out among various other ...
Frontiers

Effects of mindfulness meditation combined with progressive muscle relaxation on sleep disorders, anxiety, and depression in patients with sarcopenia undergoing hemodialysis

1 Department of Nephrology, Ningbo Medical Center Lihuili Hospital, Ningbo, Zhejiang, China 2 Urology & Nephrology Center, Department of Nephrology, Zhejiang Provincial People’s Hospital (Affiliated ...
Managed Healthcare Executive

Newly Discovered Muscle-Inflammation Mechanism Could Yield DMD Treatment Option

Repurposing existing therapies may help slow muscle weakness in patients with Duchenne muscular dystrophy, a new study suggests. Newly discovered mechanisms associated with chronic muscle inflammation ...
Hosted on MSN

10 mins Progressive Relaxation Practice | Day 11 - Meditation Challenge | Bharti Yoga

Release body tension step-by-step in this calming progressive relaxation 🌌🛌 #ProgressiveRelaxation #MeditationChallenge #BhartiYoga #RelaxAndRestore #MindBody Senate Republicans Won't Accept House ...