Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.
In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...
New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...
Everyday Health on MSN
7 Tips to Give Your Evening Routine a Refresh
Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...
Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...
Good Good Good on MSN
Your guide to prioritizing your mental health when living through yet another historical event
Here are a few evidence-based practices she recommends: Beyond cozy bubble baths, protecting our mental health means meeting ...
Ra2ej on MSN
5 Science-Backed Tips for a Better Night’s Sleep
A Frontiers in Psychology study found that relaxation techniques like deep breathing, meditation, and progressive muscle ...
Eli Health’s new Hormometer lets users track stress hormone cortisol from home in 20 minutes using saliva and a smartphone ...
A multidisciplinary panel of medical oncology, dermatology, gastroenterology, rheumatology, pulmonology, endocrinology, neurology, hematology, emergency medicine ...
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