Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you de-stress and recharge.

Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

The next time you lie awake at night, staring at the ceiling and wondering when sleep will come, you might come across a bold claim: a technique developed by the military allows you to fall asleep in ...

For those seeking a sophisticated, close-to-home escape at sea without the conventional cruise crowds, a more relaxed alternative is returning to our waters. Norwegian Spirit delivers a boutique-style ...

I've successfully implemented a comprehensive Progressive Muscle Relaxation (PMR) Guide. This interactive tool guides users through systematic tensing and relaxing of different muscle groups to reduce ...

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency department, a new study shows. Led by researchers from NYU Langone Health, ...

New Delhi: Swiss drugmaker Roche has moved the Supreme Court, seeking to restrain Natco Pharma from selling the generic version of its life-saving spinal muscular atrophy (SMA) drug Risdiplam in India ...

With the relentless pace of life these days, from chasing deadlines at work to fretting over what to make for dinner, stress inevitably creeps in. Regardless of the scale of stress, you find yourself ...

Most people focus on protein, creatine, and pre-workouts—but overlook a key player in performance: magnesium. It’s essential for muscle function, recovery, and energy, yet it’s one of the most ...

Does your child have big feelings that overwhelm them (and you) at times? Young children, particularly under the age of five, are learning a lot about emotions and social norms, and with a developing ...