When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

1. Among adults presenting to the emergency department (ED) with migraine, a smartphone-based progressive muscle relaxation (PMR) program significantly reduced migraine-related disability compared ...

The next time you lie awake at night, staring at the ceiling and wondering when sleep will come, you might come across a bold claim: a technique developed by the military allows you to fall asleep in ...

A smartphone-based progressive muscle relaxation (PMR) program offered to patients with migraine visiting the emergency department yielded significant improvements in migraine-related disability ...

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency department, a new study shows. Led by researchers from NYU Langone Health, ...

We asked experts in health and aging about what women really need to do to live longer. By Dana G. Smith The loudest voices in the longevity movement tend to be male. But a new subset of ...

One in six New York City public-school children now attend public charter schools — with tens of thousands more, mostly poor and minority, stuck on waitlists because state law blocks new charters from ...

Sept 17 (Reuters) - Roivant (ROIV.O), opens new tab and partner Priovant Therapeutics said on Wednesday that their experimental drug for a rare disease affecting skin and muscles has shown promising ...

Terms like diversity and inclusivity and the use of gender-neutral pronouns may be fighting words in today’s culture wars, but a handful of religion publishers with forthcoming Bible-centered books ...

Most people focus on protein, creatine, and pre-workouts—but overlook a key player in performance: magnesium. It’s essential for muscle function, recovery, and energy, yet it’s one of the most ...

Abstract: Psychological relaxation techniques are now fundamental in stress-management and anxiety-disorder prevention training. Progressive Muscle Relaxation (PMR) stands out among various other ...