A GP who diagnoses and treats sleep disorders has warned that trending online sleep hacks could make things worse for ...

You’re finally drifting off to sleep… your breathing slows, your muscles relax, and then suddenly, your whole body jerks awake. For a split second, it feels like you’ve fallen or tripped, and your ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

A drug candidate found to protect nerve cells damaged by motor neuron disease (MND), could offer new hope to people living ...

This study examines how evolutionary relaxation and functional change of INSL3 and RXFP2 relate to natural cryptorchidism in ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.

But three key components remain consistent: progressive muscle relaxation: contracting and relaxing the muscles of the face, then the shoulders and arms, before moving down through the chest and legs ...

Progressive relaxation is a technique that helps you relieve stress by systematically tensing and then relaxing different ...

The viral two-minute sleep hack may be effective for soldiers, but for everyday civilians, the reality might be far more ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...