Research has shown that whereas a "positive self-image leads to confidence and self-acceptance... negative self-image leads to a sense of inferiority and even depression." While you may not realize it ...

We live in an era of much misinformation and conspiracy theories. We are also required to have potentially chellenging ...

People who are self-conscious already struggle with presenting themselves and interacting with others every day. It's even more difficult when faced with the questions deeply self-conscious people ...

Confidence is a muscle built through progressive overload, not magic. This article outlines a systematic approach using ChatGPT prompts to engineer self-belief. Strategies include crafting believable ...

Self-doubt spreads like a virus. The moment we set our sights on something meaningful—signing up for our next race, qualifying for Boston, changing careers, starting a family—it sneaks in, attacking ...

Let's dive into talking about some practical ways to increase your self-confidence about money and personal finance, with a particular focus on investments. 1. Recognize that success at investing ...

Many leaders want to improve their self-esteem, yet becoming a confident leader is easier said than done. How do you bolster your confidence at a time when many employees, including 75% of female ...

Navigating difficult conversations with your kids is one of the hardest parts of parenting. But not answering — and leaving them to try to figure things out on their own — is even worse. Christina ...