On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Transitioning from saving to spending in retirement can be tricky, but devising a strategic plan, rather than taking a ...

Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

Iniekio asserted that humans prefer curvy images when it comes to who they are sexually attracted to and where they live. In one study, Johns Hopkins scientists tapped into participants' brain ...

There are more reasons to try this calming hack. “On a relational and somatic level, the act of touch itself is powerful,” Schwartzberg says. “That’s why a simple practice like this can feel grounding ...

If you struggle with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% ...

Carrying the weight of stress can be exhausting, but a natural solution awaits. CBD may help regulate the central nervous system, calming jitters, butterflies, and other stress symptoms. Area 52 UFO ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

Provides quick anxiety relief from a potent formula of 25 mg CBD, 5 mg CBC, and 50 mg L-theanine. Infused with organically grown hemp, ensuring a clean product free from pesticides. Utilizes ...