Millions of Americans with anxiety and depression struggle to find the right medication. The best fit may depend on your ...

The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Let’s face it, anxiety is a tricky beast that can pop up at the most inconvenient times. Whether it's the Sunday scaries or a random wave of worry, having quick and effective strategies to kick ...

You can read all the anti-anxiety advice in the world, but none of it matters unless you take action. To feel more relaxed, to sleep soundly at night, and to put energy into what matters, you have to ...

CINCINNATI (WKRC) - A recent survey showed that anxiety levels right now are about just as high as when the pandemic first began. Dan Candell, the "anxiety relief guy" has been giving tips on how to ...

Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...