The gentle ebb and flow of the water creates a serene atmosphere, perfect for relaxation, meditation, or sleep. Embrace the serenity of the sea and allow its healing power to rejuvenate your spirit.

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

DENVER, Oct. 7, 2025 /PRNewswire/ -- Slumber, the leading provider of over-the-counter sleep aids designed for every type of sleeper, today announced the launch of its new Pure Sleep™ gummies — a ...

A young man sitting on the street browsing his smartphone. Although stress is a natural part of life, sometimes it can be a lot to handle. Taking the right steps like speaking to a therapist can keep ...

Calm has launched a standalone sleep app that offers personalised sleep plans and sleep audio content. Available to download on iOS, Calm Sleep has also partnered with Ozlo to offer discounted Ozlo ...

Gov. J.B. Pritzker has signed legislation to protect news media from strategic lawsuits against public participation (SLAPP). The governor said Senate Bill 1181 will ensure that the press won’t have ...

If you're a TikTok user under 18 and scrolling after 10 p.m., the app will interrupt your feed with a meditation exercise. Announced in a blog post on Thursday, the social media company's "Meditation ...

Meditation has massive wellbeing benefits and can be done even if you’re time-poor. Here’s how to meditate and make it work for you… Lots of people assume meditation is about clearing the mind, then ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app. By Sadiba Hasan How do you stop doomscrolling?