Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to help by giving you a private place to take a break, run through a guided ...