Event Management, Dining and Hospitality is hosting Dogs, Donuts and Drinks from 10 a.m. to noon on Dec. 2 in the Bone ...

Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...

In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep ...

Malorie Huber, a 2018 graduate of Blue Earth Area High School, is shown above left outside of her new business, Blissful Balance, located in Blue Earth. Above right, Huber poses for a photo on the ...

Confused about which CBD vape pen is for you? Many people want quick relaxation but feel lost with so many vape kits and flavors online. Picking a safe and effective option can be tough. To find the ...

It is hard to separate a feeling of soreness or tightness in your body from a feeling of stress. Muscle soreness can bring you more than just physical pain—it can also affect your mood, sleep and ...

Washington, D.C. moves at full speed, and for young professionals, usually between the ages of 21 and early 30s, in fields like government, law, finance, non-profits, or tech, the pressure is constant ...

Taking ashwagandha and L-theanine together may help reduce stress levels. Ashwagandha and L-theanine act on different pathways in the body to promote relaxation and lower cortisol levels. Limited ...

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.

Death anxiety (DA) and stress pose significant psychological challenges that negatively impact health and wellbeing. Exposure therapy—a behavioral approach that reduces fear by repeatedly and safely ...

Planning a trip should be thrilling, but it often becomes overwhelming—hours of research, endless booking options, and the stress of handling logistics. That’s where a travel advisor steps in. Armed ...

Eating healthy doesn’t have to mean spending hours in the kitchen — especially for those with a packed schedule. With the right recipes and strategies, anyone can enjoy delicious, balanced meals that ...