HONG KONG (Reuters) -Chinese authorities have announced measures to improve the mental health of primary and secondary school ...

Habits such as vaping, smoking and drinking alcohol are the strongest and most consistent accelerators of ageing. Smoking, ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Everyone wants to carry their bags onto a plane, but that doesn't mean you're guaranteed a place to store it in the cabin.

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered ...

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

Your personal year, influenced by Number 6, promises significant shifts in career and finances, with challenges in the first ...

While using a physical calendar tends to promote more productivity in the average person’s life, if it’s hung up in the ...

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

One of the biggest benefits of tai chi is its ability to reduce stress. The combination of deep breathing techniques with ...