About 1.25 million federal workers haven’t been paid since Oct. 1. Roughly 10,000 flights have been cancelled since last week ...

Haven Harrison, with Sunbeam Family Services, explains how practicing gratitude can help reduce stress and offers simple ways to build it into daily routines.

With at least 64 milligrams of magnesium per serving, these dinners are a tasty way to up your intake of the mineral and help ...

Sign up now or renew your JHU subscription to access new features that include access for up to five dependents ...

Going through airport security feels like an obstacle course designed to test every ounce of your patience. You're running ...

The New Year is a great time to focus on what truly matters. For those over 50, it’s an opportunity to build healthier ...

As we all know, modern society is marked by anxiety disorders, addictions, depression and other mental health problems. Even ...

It is easy to feel stressed. However, with some help, you can reduce your stress levels by adjusting your diet. These foods ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to ...

Our social media feeds can push us to the dark side, with content full of strife and anger, or videos that make us feel bad about ourselves. But there is a way to reprogram what you see by making ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...