If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your ...

As a trauma psychotherapist, I see it daily: clients longing for “normal,” for peace that feels out of reach. The truth is, ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

If your social media feed is stressing you out, you are not alone. Algorithms want to keep you engaged so they can push you content that makes you mad, but there might be alternatives to just logging ...

KUOW is Seattle’s NPR news station. We are an independent, nonprofit news organization that produces award-winning journalism, innovative podcasts, engaging community events, and more.

Our social media feeds can push us to the dark side, with content full of strife and anger, or videos that make us feel bad about ourselves. But there is a way to reprogram what you see by making ...

ABOARD AIR FORCE ONE, Oct 24 (Reuters) - U.S. President Donald Trump said on Friday he would consider reducing tariffs on Brazil, under the right circumstances. Trump was speaking on Air Force One ...

WASHINGTON, Oct 24 (Reuters) - The U.S. Federal Reserve on Friday advanced an overhaul of its annual "stress tests" of large banks, handing the industry a long-sought win over an exercise that they ...