Relax and recover after your workout with this full-body 10-minute stretch combined with pranayama breathing. #PostWorkout#YogaStretch#FullBodyStretch#Pranayama#Recovery#Wellness#TransformInTen#YogaPr ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder ...

A study found exercise after treatment boosts cancer survival, prompting experts to call for structured movement as a standard part of survivorship care. A study published in The New England Journal ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min We asked our 40 Under 40 ...

This year’s wellness and fitness honorees encompass innovations in sleep, fitness, and mental well-being. They help users chill out, de-stress, and take concrete actions to reduce their chronic ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...